WebAug 3, 2016 · Breathe2Relax is a free and easy-to-use app that provides specific instructions on diaphragmatic breathing (breathing from your belly), which promotes relaxation. The app allows you to rate your stress before and after each breathing exercise, so that you can track how doing the exercises is affecting your stress levels. WebMar 18, 2024 · The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the …
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Mobile Apps Military Health mobile apps provide information and support to service members, veterans, and their families for a variety of health issues. Download these free apps on either Android or iOS devices: Breathe2Relax Provides instruction on diaphragmatic "belly" breathing, which helps lower stress and … See more Provides instruction on diaphragmatic "belly" breathing, which helps lower stress and reduce anxiety. Graphics, animation, narration, and videos lead users through … See more This app provides an interactive way for service members to learn about birth control options and help think through what is important to them about the … See more The Deployment Readiness Education for Servicewomen app empowers women by providing a one-stop resource for women’s health concerns before, during, and … See more Serves those coping with pain by providing information, resources, and an effective mechanism for tracking pain. The app contains information and FAQs … See more WebOct 14, 2015 · T2 Applications for Psychological Health. 1. Using This Guide This guide describes websites and mobile apps produced by the National Center for Telehealth & … WebApr 20, 2024 · MHS Home Health.mil cruz roja ayora