WebServings 36 triangles Calories 55 kcal Ingredients For the Filling 1/2 lb spinach fresh, chopped 1/4 onion finely chopped (can substitute green onions as well) 2 teaspoons olive oil 2/3 cup feta cheese crumbled 1/3 cup ricotta cheese 1 large egg beaten 1 tablespoon fresh parsley chopped 1/2 tablespoon fresh dill chopped salt and pepper WebHome » Recipes » Type » Appetizers » Spanakopita Triangles. Spanakopita Triangles. Yumna Jawad December 6, 2024 ...
Spinach and Feta Triangles Stay at Home Mum
WebMar 5, 2024 · Add the spinach, salt, pepper, a few gratings of nutmeg. Stir for about 1 minute until the spinach wilts. Let cool for 2-3 minutes before adding the cheese. Combine: Crumble the feta with your hand, grate the Parmesan, chop the dill and add them to the spinach. Mix well. Cut triangles: Unroll the pastry on the working surface. WebStep 1. Inside a pot under medium heat, add the Olive Oil (as needed) , Garlic (2 cloves) , and Yellow Onion (1) . Stir through for a while until the onions are softened. Step 2. After the onions are softened, add the Spinach Leaves (2 bunches) . Stir for about 6 minutes until everything is mixed well. philippines k to 12 curriculum
Greek Feta Cheese Pies Recipe (Tiropitakia) - My Greek Dish
WebDec 6, 2024 · Make the filling: Heat olive oil in a large skillet over medium heat. Add the onions and cook, stirring regularly, until it starts to soften, about 5 minutes. Add the garlic and dill. Cook with the onions, stirring … WebFeb 2, 2024 · Serving: 1 Triangle (1/16 of recipe) Calories: 189 kcal Carbohydrates: 13 g Protein: 7 g Fat: 13 g Saturated Fat: 3 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 6 g Sodium: 312 mg Potassium: 183 mg Fiber: 2 g Sugar: 1 g Vitamin A: 2322 IU Vitamin C: 2 mg Calcium: 124 mg Iron: 2 mg About Nicole Stevens Web300 calories – 19g protein 170 calories – 12g protein 230 calories – 15g protein 640 calories – 28g protein Spinach, Feta & Egg ... free egg whites, spinach, feta cheese and sun-dried tomatoes. Cage-free eggs whites prepared … philippine skylanders inc storage