http://www.wcbn.co.za/business/office/6670/info.htm WebJul 13, 2024 · Herbs & Spices found in Africa Cuisine: Common spices include black pepper, cumin, cinnamon, nutmeg, paprika, ginger and chillies. Nettles: (Yes, like stinging nettles!). Nettles are popular in Kenya. They are harvested and soaked to reduce the stinging effect and then sold, either fresh, dried or ground .Have you ever had a nettle soup?
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