Web167K views 1 year ago Jessica Valant, physical therapist and Pilates Teacher, brings you a 15 minute gentle full body stretch routine that you will love! This full body stretching … WebJoin physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of...
35 Pilates Youtube Channels for Fitness Workout Videos
Web12 lug 2016 · Jessica Valant, physical therapist and Pilates instructor, shows you how to tone your abs without pain. Learn how to do crunches without neck or back pain! We use … Web5 apr 2024 · ⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you this 20 minute full body stretch routine perfect for anyone! This total body stretch ro... holy santa barbara pfannkuchen
About Me - Jessica Valant Pilates
WebJuicy Spine - Jessica Valant Pilates Juicy Spine Type: Stretching & Mobility Props: No Props Intensity: Beginner Intermediate Focus: Active Aging Back Health Length: 20 – 30 min This routine mobilizes and stretches all parts of your spine, guaranteed to make you feel loose and limber in your back and neck! Back to the Workout Library WebEasy Neck Stretch Routine - Jessica Valant Pilates Easy Neck Stretch Routine Type: Stretching & Mobility Props: No Props Intensity: Beginner Focus: Active Rest Length: 0 - 10 min Help relieve neck pain, decrease headaches and improve posture with this simple routine! Back to the Workout Library WebSuitable for all fitness levels, this low impact cardio chair workout won’t strain your neck or lead to back or knee joint pain. It’s a simple but challenging workout that will tone your abdominal muscles with exercises like side twists, rainbow arms, side punches and upper cuts. Ready to be middle age and fabulous? holy saturday 2022 uk