How many carbs are in romaine lettuce
WebJul 13, 2024 · Lettuce, romaine or cos contains 3.1g total carbs, 1.1g net carbs, 0.3g fat, 1.2g protein, and 16 calories. Secondly, What lettuce is lowest in carbs? Romaine lettuce is keto-friendly because it contains less than 1g of net carbs per cup. WebOct 10, 2024 · Although romaine and iceberg are the most common types, many varieties exist — each with their own unique flavors and nutritional properties. Here are 5 interesting types of lettuce. 1.
How many carbs are in romaine lettuce
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WebHow many calories in Fresh Express 5-Lettuce Mix. 5 Calories. Quantity cup (1 oz) Serving. Fat: 0 g: Carbs: 0.7 g: Fiber: 0.3 g: Protein: 0.3 g: Loading Compare... Nutritional Analysis includes:Green Leaf Lettuce, Red Leaf Lettuce, Butter Lettuce, Romaine Lettuce Radicchio. Nutrition Facts. WebApr 13, 2024 · Lettuce Nutrition Facts. Since there’s no single kind of lettuce, there’s no definitive nutritional profile for the plant. ... Romaine lettuce may seem like an eccentric ingredient to add, but it’s an excellent way to harness the nutrient power of lettuce and add a touch more crisp freshness to this creamy seasonal smoothie! 2.
WebFeb 4, 2008 · There are 16 calories in 2 cups of shredded Cos or Romaine Lettuce. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. ... There are 16 calories in 2 cups of shredded Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Other Common Serving … WebHow many carbs in calories in Caprese salad? Caprese Salad (1 salad) contains 14g total carbs, 13g net carbs, 24g fat, 9g protein, ... There are plenty of healthy ingredients, like olives, kale and romaine lettuce, in this main-sized salad. Like most restaurant meals, the sodium is high, but 300 mg of salt is coming from the Greek dressing. ...
WebFeb 4, 2008 · Carbs 0.92g Protein 0.34g There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Other Common Serving Sizes: Related Types of Lettuce: Lettuce Mixed Salad Greens Green Leaf Lettuce Iceberg Lettuce (Includes Crisphead Types) Arugula Lettuce view more lettuce nutritional … WebApr 8, 2024 · Yes, geese can eat raw lettuce and this is pretty much the only way you should serve it to them. Raw lettuce is immediately appealing to geese, and it also has the maximum amount of nutrition possible. Cooking lettuce in any way reduces the amount of vitamins and minerals that it contains, and also depletes the moisture content while not …
WebFind calories, carbs, and nutritional contents for Romaine Lettuce and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. ... Lettuce Romaine Hearts. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members ...
Web1970 Cal. 30/2000Cal left. Fitness Goals: Heart Healthy. Fat 66 g. 1/67g left. Sodium 2290 mg. 10/2300mg left. Cholesterol 300 mg. iowa basketball online radioWebAnchovy paste, romaine lettuce, parmesan cheese, olive oil, lemon juice. ... How many calories does a Caesar salad with grilled chicken and Caesar dressing from McDonald’s have? There are 190 calories in 1 salad (311 g) of McDonald’s Premium Caesar Salad with Grilled Chicken. * The % Daily Value (DV) tells you how much a nutrient in a ... iowa basketball ncaa tourneyWebAmount of net carbs in Romaine Lettuce: Net carbs 0.8g. -. How much fiber is in Romaine Lettuce? Amount of fiber in Romaine Lettuce: Fiber 0.9g. 4%. How much glucose is in Romaine Lettuce? Amount of glucose in … iowa basketball ohio stateWebFind calories, carbs, and nutritional contents for Romaine Lettuce (1 Head) and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. Apps. ... Romaine Lettuce - 1 Head Usda. Romaine Lettuce (1 Head) Generic. Romaine Lettuce Heart 1 Head. Dole. Head Romaine Lettuce. onyx sf condosWebLettuce Food database and calorie counter Carbs in Lettuce The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 1 gram of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Lettuce is shown below. onyx shipping scaleWebOct 25, 2013 · Leafy Romaine Lettuce (1 serving) Calories: 15, Fat: 0g, Carbs: 3g, Protein: 1g Show full nutrition information Dole Classic Romaine Lettuce (1 oz) Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g Show full nutrition information Salad (romaine Lettuce) (1 cup) Calories: 5, Fat: 0g, Carbs: 1g, Protein: 1g Show full nutrition information onyx shaker kitchen cabinetsWebAug 16, 2024 · One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories 1.5 grams carbohydrates 0.6 grams protein 0.1 grams fat 1 gram fiber 4,094 international units vitamin A (82 percent DV) 48.2 micrograms vitamin K (60 percent DV) 11.3 milligrams vitamin C (19 percent DV) 63.9 micrograms folate (16 … onyx sheets